NutraMedia The Low Carb Rule & Recipe Book 282 pages

You'll find low carb dieting a breeze with a collection of over 225 delicious low carb recipes. Each recipe comes complete with carb counts and detailed nutrition information. Backed by solid scientific research and the author's keen insight into the dynamics of physiology, nutrition and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates. Aceto lays down a rational approach to low carb dieting, with great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat. Features: Over 225 Easy to Follow Recipes Physiology: How Your Low Carb Diet Works Lose Weight! The Chapters Include: Insulin Overview: Hunger, Appetite, Insulin Resistance & Heart Health Low Carb Diets & Cholesterol Numbers. Worth a Second Look Hormonal Ping Pong: Creating A favorable Hormonal Status to Burn Fat All Men are Created Equal All Calories Are Not Fat's No Longer the Villain 4 Reasons Protein is the Dieters Best Friend 19 Best Low Carb Veggies Conquer Your Food Cravings What's To Eat! The First 4 Weeks: What to Do. What to Expect Slenderize Your Metabolism Getting Started Appetizers Dips and Sauces Salads Eggs Vegetables Chicken Beef Seafood Desserts Index About the Author: Chris Aceto Having won the Collegiate Mr. America while graduating with highest honors from Springfield College with a degree in Applied Exercise Science, Chris turned his attention to coaching other bodybuilders and consulting with other athletes and personalities. Among his most successful clients include Arnold Schwarzenneger Classic Champion, Mike Francois, Night of the Champions Winner, Jay Cutler, boxing champ, Evander Holyfield, and singing sensation David Lee Roth. In addition to guiding Laura Creavalle's training and nutrition programs from 1989-1999, Aceto was the Director of Nutrition at Club Creavalle Fitness Weekends from 1992-1999. His articles on training, nutrition, fat loss and general health can be found regularly in Muscle and Fitness, FLEX and Muscle and Fitness HERS magazines.