Nutrition Guidelines
ABC of Nutrition
This well established ABC has been updated with new charts, illustrations and guidelines on aspects of nutrition which affect heart disease, blood pressure, chronic diseases such as diabetes and some types of cancer.
Coaching Tennis
Retail: $19.95 (35% off!)
(Overstock Books)
Coaching Tennis provides detailed descriptions of physical training techniques, plus useful guidelines for mental and emotional development. Included is information on anaerobic endurance training, strength and flexibility training, nutrition, str...
1, 001 More Low-Fat Recipes
Retail: $19.95 (50% off!)
(Cooking.com Cookbooks)
Most recipes feature readily available ingredients and require no special cooking skills or techniques. Recipes meet nationally accepted guidelines for reduced-fat eating, so you can indulge without guilt. Nutrition counts and exchanges.
Skinny Cookies, Cakes & Sweets
Retail: $12.95 (54% off!)
(Cooking.com Cookbooks)
Over 100 healthful low-calorie recipes for America's favorite desserts-all with 250 or fewer calories per serving. Nutrition counts. 134 pgs. All the recipes are low in fat, too, conforming American Heart Assoc. guidelines of 30 percentor fewer calories from fat.
90/10 Weight Loss Plan
Retail: $22.95 (20% off!)
(Cooking.com Cookbooks)
This diet is specifically created so that you will lose weight, feel satisfied both physically and emotionally, and still meet the guidelines for sound nutrition set forth by leading scientific authorities.
New Cook Book, Better Homes and Gardens, 14th Edition
Retail: $29.95 (40% off!)
(Cooking.com Cookbooks)
Completely revised and updated the new edition speaks to today's healthier lifestyles, including complete nutrition information, explanations of new dietary guidelines, the whole grain initiative, and more.