Phase 1 Low-Carb Recipes

More than 300 low-carb recipes. Recipes include nutrition information plus perparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. 48 Full-color photographs. Recipes with 5 grams or fewer net carbs; perfect for Phase 1 of the Atkins or South Beach diets. Introductory chapter features basics about Phase 1 of low-carb eating plans, menus, meat-cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet. Recipes include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen.